HEALTHY DOESN'T HAVE TO SUCK
A LITTLE ABOUT ME
I've helped over 337 women lose even the most stubborn fat and helped them debunk health misinformation, providing them a roadmap to sustainable change, and transforming their lives for the better.
Carbs Over Cardio was born from my MISSION to help women with minimal time, lose fat and repair their metabolism without restrictions.
As a fellow woman and former athlete, I know first-hand the pitfalls of starvation diets, endless cardio, and misleading nutrition labels.
Ditch the FAD DIETS, 1000 CALORIE DAYS, SUBSTITUTE SUGARS and work with me.
MORE HERE
WHAT CLIENTS ARE SAYING
Megan Mccray
Working with Jordan was wonderful! She really helped changed my entire lifestyle. I thought losing weight was all about starvation, being miserable and no carbs, but that is far from the truth. I started my journey with Jordan weighing 193 lbs I was a size 14 and now I am a size 6 and I weigh 147. If you’re lost, basic fad diets aren’t working and you need some solid guidance hit up Jordan! She will help you hit your goal!
Amanda Turner
Jordan was absolutely fantastic in helping me with my acne and gut issues, I’m so happy to say I maybe get one or two pimples around my cycle and they usually go away so easily on their own!
Emily Helterhoff
Wearing just a sports bra to the gym used to feel like something only skinny girls could do. Now, I don’t hesitate. The crazy part is that I weigh the same now as 2 years ago when I first started working with Jordan, but with a tighter, leaner, more toned physique. She taught me how to fuel my body properly, and it was the mental & physical game changer I didn’t know I needed. Now I never feel the need to diet for a vacation ever again.
SERVICES
FULL COACHING
Our most popular and effective coaching package entails the perfect combination of custom training and nutrition protocols for ultimate results and support. Full coaching ensures that each client will gain a much further understanding of progressive exercise programming, personalized nutrition planning, sustainable behavior change approaches, and the keys to lifelong health and fitness success.
NUTRITION ONLY
Without effective and appropriate nutrition protocols for your current stage of life, your training program alone won’t take you very far. Whether your goal is fat loss, muscle building, improving your relationship with food, more energy, improved body composition, or simply overall health, we’ll coach you through it in a way that’s actually sustainable and ensures lifelong success.
TRAINING ONLY
I consider all aspects of your exercise experience, injury history, and current goals to ensure optimal, enjoyable, and sustainable programming. Whether you have full gym access, are working out from home, have never had a consistent exercise regimen before, or are an avid gym-goer; I've got you covered.
WANT TO LEARN MORE ABOUT MY 3 STEP METHOD TO FAT LOSS?
Struggling to reach your goals on your own? Feel like you've tried everything to lose weight? Register for my free zoom class where I share exactly how I get my clients crazy results.
FREE!
